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Star Log 234 - SF Health 19 - The Way Training 20 - The Superman - Dedicated to the Women in Threes


Star Log 234 - SF Health 19 - The Way Training 20 - The Superman - Dedicated to the Women in Threes ๐Ÿ˜๐Ÿ˜๐Ÿ˜


I would like to dedicate this exertion to the women in threes and to further the aim of removing the affliction of hetrophobia from my life.


The Superman

Joint rotations

Stretch

50 kb swings

100 jab press ups

100 crunch twists

100 squats

200 kicks - 50 knees, 50 push kicks, 50 leg kicks, 50 head kicks (working on my flexibility)

30 Uchi Komi

30 Drop Seoi Nage



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