Star Log 234 - SF Health 19 - The Way Training 20 - The Superman - Dedicated to the Women in Threes 😍😍😍
I would like to dedicate this exertion to the women in threes and to further the aim of removing the affliction of hetrophobia from my life.
The Superman
Joint rotations
Stretch
50 kb swings
100 jab press ups
100 crunch twists
100 squats
200 kicks - 50 knees, 50 push kicks, 50 leg kicks, 50 head kicks (working on my flexibility)
30 Uchi Komi
30 Drop Seoi Nage