Star Log 237 - SF Health 20 - The Way Training 21 - Oh No You Don't - Dedicated to my girls ❤️
The Superman is usually meant to be:
50 KB swings
100 jab press ups
100 crunch twists
100 squats
200 kicks - 50 knees - 50 push kicks - 50 leg kicks - 50 head kicks
30 Uchi Komi
30 Drop Seoi Nagi
But due to interference with me and my iPhone - the recording kept cutting out and I had to redo some of the exercises so I actually did:
100 KB swings
125 jab press ups
125 crunch twists
100 squats
400 kicks - 100 knees - 100 push kicks - 100 leg kicks - 100 head kicks
30 Uchi Komi
30 Drop Seoi Nagi