Star Log 237 - SF Health 20 - The Way Training 21 - Oh No You Don't - Dedicated to my girls ❤️

The Superman is usually meant to be:

50 KB swings

100 jab press ups

100 crunch twists

100 squats

200 kicks - 50 knees - 50 push kicks - 50 leg kicks - 50 head kicks

30 Uchi Komi

30 Drop Seoi Nagi

But due to interference with me and my iPhone - the recording kept cutting out and I had to redo some of the exercises so I actually did:

100 KB swings

125 jab press ups

125 crunch twists

100 squats

400 kicks - 100 knees - 100 push kicks - 100 leg kicks - 100 head kicks

30 Uchi Komi

30 Drop Seoi Nagi