Star Log 251 - The 10 Day Superman Challenge - Day 1 and 30 Min Stretch


Star Log 251 - The 10 Day Superman Challenge - Day 1 and 30 Min Stretch


The Superman - Dedicated to my girls ❤️, to the removal of queerification from my life and to those supporting SFN Issue 7 and 8.


30 min stretch


The Superman:


50 KB swings

100 plyo press ups with medicine ball

100 crunch twists

100 squats

200 kicks - 50 knees - 50 push kicks - 50 leg kicks - 50 head kicks

6x1 minute forward seated bends

30 Uchi Komi

30 Drop Seoi Nagi