Star Log 253 - The 10 Day Superman Challenge - Day 3
The Superman - Dedicated to my girls ❤️, to the removal of queerification from my life and to those supporting SFN Issue 7 and 8.
The Superman:
50 KB swings
100 plyo press ups with medicine ball
100 crunch twists
100 squats
200 kicks - 50 knees - 50 push kicks - 50 leg kicks - 50 head kicks
6x1 minute forward seated bends
30 Uchi Komi
30 Drop Seoi Nagi