Star Log 256 - The 10 Day Superman Challenge - Day 6

The Superman - Dedicated to my girls ❤️, to the removal of queerification from my life and to those supporting SFN Issue 7 and 8.

The Superman:

50 KB swings

100 plyo press ups with medicine ball

100 crunch twists

100 squats 200 kicks - 50 knees - 50 push kicks - 50 leg kicks - 50 head kicks

6x1 minute forward seated bends (I actually got confused and did an extra forward seated bend)

30 Uchi Komi

30 Drop Seoi Nagi

Time 25:47 (without extra seated forward bend)