The Superman -
Dedicated to my girls ❤️, to the removal of queerification from my life and to those supporting SFN especially Issue 7 and 8. Also to those supporting The Little Red Book of Violence Reduction.
50 KB swings
100 plyo press ups with medicine ball
100 crunch twists
200 kicks - 50 knees - 50 push kicks - 50 leg kicks - 50 head kicks - The video cut out so didn't get to record all the kicks!
6x1 minute forward seated bends
30 Uchi Komi
30 Drop Seoi Nagi