Star Log 266 - 10 Day Superman Challenge Day 1 - Part 2 - The Superman



The Superman -


Dedicated to my girls ❤️, to the removal of queerification from my life and to those supporting SFN especially Issue 7 and 8. Also to those supporting The Little Red Book of Violence Reduction.


The Superman:

50 KB swings

100 plyo press ups with medicine ball

100 crunch twists

100 squats

200 kicks - 50 knees - 50 push kicks - 50 leg kicks - 50 head kicks - The video cut out so didn't get to record all the kicks!

6x1 minute forward seated bends

30 Uchi Komi

30 Drop Seoi Nagi